Below are useful links that will aid your training. This is for rowers who want to improve their technique or build up their fitness levels. Concept 2 information site Concept 2 training plans Technique - Correct Rowing Technique.pdf 6 Week on Water Training Plan Training Plan for 2022 Part 1 Training Plan for 2022 Part 2 March to April 6 Week on Water Training Plan May to October Summer on Water Training Plan BPGC - On Water Training Plan, November to December 2025
